“when you choose yourself
everything around you
will choose you too”
LET ME INTRODUCE MYSELF
My name is Sophia, I’m 31 years old, originally from Germany, and currently living a life that blends travel, movement, and inner exploration.
In 2023, I made the decision to leave my studies in education and follow a deeper calling by beginning my coaching journey. This step opened the door to personal growth and a continuous desire to learn, explore, and evolve.
After immersing myself in the practice during my travels in Bali, I completed my first yoga teacher training in India in early 2024. It was one of the most challenging and transformative experiences of my life, pushing me physically, mentally, and emotionally.
From there, my path naturally expanded into other healing modalities. I trained in sound healing in Nepal, studying traditional methods and sound meditation, and later completed Reiki Level 1 in Northern Thailand.
My journey continued to deepen.
In 2025, I spent a month training in Shaolin Kung Fu in China, focusing on Tai Chi and Qi Gong, and later completed my 300-hour advanced yoga teacher training in Varkala, India. During this time, I experienced a severe back injury, which shifted my practice inward and deepened my understanding of healing, patience, and the body’s intelligence.
At the beginning of this year, I moved to Seoul, where I am currently building my life and work—teaching yoga, creating space for sound experiences, and continuing to grow my offerings.
Right now, I am co-creating a retreat in Italy (August 2026) and developing an online course, both rooted in the intention to guide others back to themselves.
My work is not about perfection or having it all figured out. It’s about walking the path, again and again—with honesty, compassion, and curiosity.
