“people heal in spaces where they feel safe”
-helenmarie
LIFE COACHING
Life coaching doesn’t work? Let me prove you wrong. I specialize in guiding individuals to discover their true potential and achieve fulfillment in all areas of life. By incorporating personalized strategies and creative tools, I help you find balance, clarity, and purpose. Your journey to a more empowered self begins here.
YOGA
Struggling to find balance in your busy life? Yoga might be the answer you didn’t know you needed. I create mindful flows that help practitioners reconnect with their bodies and minds, cultivating strength, flexibility, and peace. If you want to cultivate more harmony within yourself and your life click here.
SOUND MEDITATION
Let me introduce you to the profound stillness of sound meditation. In my sessions I guide attendees into deeper states of relaxation by using binaural frequencies that help access the theta state—a space of calm, creativity, and healing. Discover the transformative power of sound here.
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GUIDED BY SPIRIT
A blog about stepping into the world of spirituality with a fresh, modern twist. Whether you’re curious, slightly skeptical, or just in need of some good vibes, you’ve come to the right place. Here, we explore the cosmos of inner peace, joy, and meaning in a way that’s engaging and approachable.
Why you should stick around:
As a spiritual life coach, my mission is to guide you towards your true potential and fulfillment. This blog is an extension of that mission, offering practical insights and inspiration that you can apply in your everyday life. Whether you’re looking to deepen your spiritual practice or just want to explore new ways to find peace and joy, you’ll find resources here to support your journey.
LETTERS FROM WITHIN
Start your journey in aligning your body, mind, and soul with my monthly newsletter. I will share coaching tools, Yoga philosophy and easy spiritual practices that you can do at home. Sign up for free now!